Keeping the body in tip top shape is a goal most of us try to strive for each day.
We eat right, try to keep stress down, and exercise all in attempts to stay happy and healthy.
However, there is one area of the body that most people unknowingly neglect when it comes to building overall health and strength.
That area is your gut (i.e., the s [...]
Monthly archives for January, 2013
This Weird Drink Could Heal Your Body...
Keeping the body in tip top shape is a goal most of us try to strive for each day.
We eat right, try to keep stress down, and exercise all in attempts to stay happy and healthy.
However, there is one area of the body that most people unknowingly neglect when it comes to building overall health and strength.
That area is your gut (i.e., the s [...]
5 Ways to Beat the Flu!
We’ve all been told by the media this year is a catastrophic year for the flu! It’s an epidemic we all need to protect ourselves from. Stay in doors, don’t touch one another, load up on flu shots, antibiotics, and pretty much stop breathing!
Yikes!
I for one still like a brisk walk out in nature during the cold winter season (it brings fres [...]
Workout Motivation: 6 Tips on How To ...
What’s Up Friends!
Today I’ve got a guest post from my good friend Kate Vidulich. Kate is an expert in weight loss and she’s here to motivate you to get started with making 2013 your healthiest yet! If you’ve already slipped on your fitness resolution, Kate will help to get you back on track! Let’s read what she [...]
My New Approach to Achievement
For the past few years, I’ve made resolutions that end up failing (just like 92% of those who make them).
They involved getting a 6 pack, saving more money, being kinder to people.
You know, pretty typical, stock resolutions.
So this year, instead of setting resolutions, I’ve decided to set VALUES.
Most of us create goals or reso [...]
The constipation cure (3 ways to deto...
Have you ever gone a day without pooping?
Painful and uncomfortable, right? How about 2
days or even 3? I can’t even imagine what that
feels like since I have been extremely regular
for several years now, but it wasn’t always that
way.
I remember the days when was I backed up like
5 o’clock rush hour.
N [...]
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