It never ceases to amaze me when I walk into a
gas station or convenience store and see the
piles of energy drinks that are now on the market.
Obviously, we ALL need more energy but are these
energy drinks the right way to do so?
I’m sure you know better by now.
If you want more than just a quick jolt of
energy, the [...]
Monthly archives for February, 2013
All-day energy without caffeine (here...
It never ceases to amaze me when I walk into a
gas station or convenience store and see the
piles of energy drinks that are now on the market.
Obviously, we ALL need more energy but are these
energy drinks the right way to do so?
I’m sure you know better by now.
If you want more than just a quick jolt of
energy, the [...]
Something like this only happens ONCE...
Every so often, a once in a lifetime opportunity comes by that leaves you in complete amazement!
This past weekend, I was fortunate enough to have such an experience.
Many people often ask me why or how I chose to go into the field of holistic health.
The complicated answer involves the desire to create both inner and outer health, develop a [...]
Do This EVERY Morning!
One of things I’ve taken up since becoming a health coach is establishing a morning routine. I find that it helps to set the foundation of the day and places me in a positive mindset before venturing out into the “real world”.
A good morning routine is one that should leave you energized, focused, and ready to take on any c [...]
Come to my party! (Invitation inside)
If you’re like me, you NEVER pass up an invitation to a good party!
Especially one hosted by some of the sexiest (and healthiest) peeps in the wellness industry!
Trust me, we may be “health geeks”, but we know how to PARTY!
That being said, I’ve teamed up with a few of my buddies to through a party (ok not so much a [...]
I take this sh*t VERY seriously!
Most people who know me know that I have no shame in talking about my poop! Actually it’s a topic I enjoy very much!
It’s not a weird fetish of sorts but rather a true sign of overall health!
I know that if my bowels are flowing easily and looking like the “Poopie Policeman” in the photo at the top, I’m in good [...]
The Secret to Inner Strength
Growing up, I was constantly surrounded by those who exuded genuine strength. Strength that was more then just brute muscle and superficial power. The strength I witnessed was deep and layered with discipline, truth, and selflessness.
This strength was seen through:
My father’s drive to work tirelessly to provide for his family and his [...]
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