Aright, so I’m going to cut right to the chase. If you’re one of the people whos libido has taken a nose dive (not feeling very sexual, your body isn’t res [...]

If you’ve been following me on my Facebook page, you know that I’ve been doing a NO alcohol/NO sugar/Yoga everyday challenge for 90 days. The main reason for t [...]

One of the questions I get at least once a day is, “Eric, what should I be eating?” Honestly, I have NO IDEA! The reason being, we are all different. What wo [...]

Last week, there were several important decisions being made on both the state and federal levels. One involving gay rights, while the other focused on protecting the distri [...]

One of the things that I was absolutely terrified about when I decided to switch to a  Paleo Diet, was that I would have to give up some of my favorite foods. One of these fo [...]

One of the current catch phrases in the health industry lately has been, “Just Eat Real Food” or J.E.R.F. for short (Thanks for Sean Croxton for that one!). It&# [...]

When I was younger, I struggled a lot with body image and depression. I went through a period of time where I would starve myself, take diet pills and over exercise in order [...]

One of the things I’ve noticed since adopting a more “Paleo” way of eating is that I can actually eat MORE while remaining the SAME weight. I’ve been [...]

Ok, so I just want to make something clear before I really get into this email. I HATE diets!!  I hate that they are temporary solutions to a larger issue. I hate the dogma [...]

Today I am leaving for Florida to visit my family. About 10 years ago, my parents moved from NY or Florida and took with them my older brother and younger sister. And betwee [...]